
How to Make The Most of Your Martial Arts Class Time
How to Make The Most of Your Martial Arts Class Time Whether you are a brand-new practitioner or a 10-year veteran, martial arts students are always looking for ways to accelerate and optimize their training. The benefits of joining a self-defense program are great for your physical, mental, and social well-being, but at the same time it is important to understand everyone is on a different path of progress. Here are some tips to help you maximize your time in class: Set a goal for each class There is a mountain of scientific evidence telling us that multitasking is ineffective. Trying to focus on too many things at once is bad for productivity, quality, and efficiency. ....
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