Explore our specialized fitness programs in Krav Maga and Kickboxing designed to build practical skills, improve physical fitness, and prepare you for real-world scenarios. Whether you’re a beginner or experienced, our programs are tailored to help you reach your goals.
Krav Maga is a highly effective self-defense system designed for real-world situations, emphasizing techniques that are easy to learn and apply under stress. At East Valley Krav Maga, our program focuses on teaching you how to defend yourself and others in a variety of scenarios, from unarmed confrontations to weapon threats. Whether you’re a beginner or have prior experience, our Krav Maga classes will equip you with practical skills, situational awareness, and the confidence to handle life-threatening situations. Beyond self-defense, our classes provide a full-body workout that improves strength, endurance, and mental resilience in a supportive environment.
Our kickboxing program offers a dynamic blend of fitness and self-defense, combining powerful striking techniques with high-energy workouts. Designed for individuals of all skill levels, our classes help improve cardiovascular health, build muscle, and enhance overall agility. You’ll learn punches, kicks, and combinations while honing your reflexes and coordination. Whether you’re looking to relieve stress, get in shape, or add striking techniques to your self-defense arsenal, kickboxing provides a challenging yet fun way to achieve your goals. Join us and experience a workout that leaves you feeling stronger, more confident, and prepared for anything.
At East Valley Krav Maga, we’re committed to offering more than just a workout. Our programs in Krav Maga and Kickboxing provide real-world self-defense skills, improved fitness, and a strong sense of community. Whether you’re new to martial arts or looking to advance your training, our expert-led classes deliver lasting benefits that extend beyond the gym.
Krav Maga is a practical self-defense system focused on real-world scenarios, emphasizing techniques that are simple, effective, and adaptable to any situation. Unlike traditional martial arts, it prioritizes survival over competition or formality.
No experience is required! Our programs are beginner-friendly and designed to accommodate all fitness levels, with instructors guiding you every step of the way.
Wear comfortable workout clothes and bring clean athletic shoes.
Yes, safety is our top priority. Our instructors ensure all participants practice techniques in a controlled and supportive environment.
It depends on your goals! Krav Maga focuses on self-defense, while Kickboxing is great for fitness and striking. Contact us to discuss your interests and goals.
Our programs are designed for adults of all ages. We welcome anyone 18 and older who wants to learn self-defense or improve their fitness.
Initially, you don’t need any special equipment. As you progress, we recommend protective gear like gloves for Kickboxing which our team can help you acquire.
This depends on your goals and schedule. We recommend at least 2–3 classes per week for consistent progress, but even one class a week can be beneficial.
Absolutely! We encourage you to visit and observe a class to see if it’s the right fit for you. Contact us to schedule a visit.
Our focus is on real-world self-defense, creating a supportive community, and providing expert instruction in Krav Maga and Kickboxing. We’re committed to helping every member build confidence, fitness, and readiness for life’s challenges.