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Krav Mama

Designed to Defend

This program delivers real world protection rooted in Krav Maga, thoughtfully adapted for pregnancy, postpartum recovery, and the realities of everyday life. Training focuses on practical awareness, confidence, and defensive skills that respect a woman’s body while preparing her to protect herself in situations that actually occur outside the gym.

Class Schedule
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Self-Defense

Train awareness, boundaries and decisive response so you can protect yourself and those you love.

Fitness

Build strength, conditioning, coordination and confidence without punishing your body.

Recovery

Support your body through change. We prioritize joint health, pelvic floor safety, mobility, and recovery.

Mother. Doctor. Krav Black Belt.

At Krav Mama, Dr. Sara Ullenbruch-Zarezadeh, DPT, blends her experience as a mom, second-degree black belt and physical therapist to empower other mothers and moms-to-be through a class she created just for them.

Krav Maga classes taught at East Valley Krav Maga
0 +
Years of hands-on experience as a doctor of physical therapy
12

What's in a class?

Each 50-minute class is designed with three phases to maximize your time.

Striking

High-energy bag work focused on power, accuracy, and stress release. Learn sharp striking mechanics with modifications for pregnancy and postpartum bodies.

Self-Defense

Scenario-based training rooted in Krav Maga fundamentals. Practice situational awareness, boundary setting, and proven defenses against common threats.

Strength Training

Use bodyweight (and your baby if you like!) to build stability and injury-resistant strength alongside a physical therapist who specializes in functional performance.

Class Schedule

Classes are held Tuesdays and Thursdays at 1:30pm. Reach out for more Information.

Your first class is on me

Toss your contact info in the form below, and I’ll personally be in touch.